Vitamin D: Can it Really Keep You Cancer Free?

Can Vitamin D really help prevent you from developing cancer?

Once only associated with strong bones and teeth, new scientific research is finding that Vitamin D can cut your risk of developing common cancers by as much as 50%.

Says Sara Hiom, head of health information at Cancer Research UK, There is evidence to suggest that the vitamin (Vitamin D) plays a role in keeping cells healthy.”

Researchers in the U.S. have found that the natural form of Vitamin D, D3 or cholecalciferol, can dramatically cut our chances of getting breast, ovarian, colon, and prostate cancers by up to 50%.

As a matter of fact, researchers are telling us that they have known about the link between Vitamin D and a decreased cancer risk for years.

Well my question to them is this what has been taking you so long to tell 송탄출장안마 us?

They say that up until just recently, they did not know the levels of Vitamin D necessary to provide this decreased risk.

What current research is now finding is that the optimum amount of Vitamin D necessary to reduce your risk of developing these cancers is 1000 IU. This is two and a half times the Recommended Daily Allowance of 400 IU set forth by the Food and Nutrition Board of the Institute of Medicine here in the U.S.

Many experts now believe that the current RDA of 400 IU for an adult is too low and does nothing more than help ward off chronic bone diseases such as rickets and osteoporosis.

Recently, an article appearing in the American Journal of Public Health, after reviewing 63 independent studies, concluded that thousands of lives might be saved each year and thousands more cancers prevented by folks taking supplemental Vitamin D.

Professor Cedric Garland of the University of California in San Diego who led a major study on the relationship between Vitamin D and cancer risk said this, A preponderance of evidence, from the best observational studies the medical world has to offer has led to the conclusion that public health action is needed.”

This public health action he advocates is the education of the public concerning Vitamin D.

What form of Vitamin D is Best?

Remember that your body has the ability to manufacture its own Vitamin D through direct exposure to sunlight. This form of Vitamin D is called Vitamin D3 or cholecalciferol. This of course is the best form of the vitamin.

The synthetic form is Vitamin D2 or ergocalciferol. This is what is used to fortify milk for instance. It is estimated that it takes twice as much D2 to get the same benefit as Vitamin D3.

Vitamin D3 can also be found in oily fish such as salmon (3 ounces = 530 IU), sardines (3 ounces = 231 IU), and Mackerel (3 ounces = 214 IU).

Unfortunately not all of us can get the required amount of sunlight necessary to produce enough Vitamin D3.

Some of us have fair skin and need to use sunscreen when we venture outdoors. Some of us have dark skin and do not produce as much Vitamin D3 due to our skin pigment.

And of course, the cold parts of the year can keep most of us indoors or bundled up when we do head outside.

And also unless you eat lots of oily fish, you are not going to get your 1000 IU there either.

Professor Garland warned about the dangers of overexposure to the sun, Dark-skinned people, however, may need more exposure to produce adequate amounts of vitamin D, and some fair-skinned people shouldn’t try to get any vitamin D from the sun. The easiest and most reliable way of getting the appropriate amount (of Vitamin D) is from food and a daily supplement.

10 Natural Ways to combat PMS

1. Keep Track:

Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that’s the time to take your driving test, or go to a job interview etc.

2. Tackle the symptoms:

Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a great to treat migraines. Women suffering from bloating can benefit from burdock root capsules.

3. Take vitamins and minerals:

Studies show that a lack of various nutrients can increase PMS symptoms. These include magnesium, calcium, vitamin D, B vitamins, iron and zinc. In one study, it was revealed that 50-80% of women with PMS were deficient in magnesium.

4. Lose excess weight:

Several scientists have discovered that the more overweight you are, the more likely you are to suffer from PMS.

5. Chill out:

Stress is also implicated in PMS. You are more likely to have worse PMS when you are stressed than when you are relaxed. Practice ways of relaxing.

6. Get Moving:

Excercise can lift you mood as it helps to boost the feel good chemicals in the brain known as Endorphins. Low levels of endorphins have also been implicated in PMS.

7. Snack Away:

According to reasearchers, your body needs 500 extra calories a day in the run up to your period as that is when your iron levels are at their lowest. On those days, have a healthly mid morning and mid afternoon snack.

8. Take essential oils:

Some studies suggest that gammalinolenic acid (GLA) helps to reduce PMS symptoms such as irritability, stomach cramps and breast pain. You can find it in evening primrose oil, starflower oil and blackcurrant oil.

9. Take herbs:

A plant called agnus cactus is popular in the treatment of 화성출장마사지 PMS. Research suggests it can improve symptoms by more that 50 percent. St John’s Wort can also help, but it can reduce the effectiveness of the contaceptive pill.

10. Cut them out:

Salt, sugar, coffee and alcohol have all been linked to PMS symptoms.Salt causes bloating, alcohol can worsen your mood, caffeine can increase breast tenderness and sugar exacerbates food cravings.

The Growing business of Sports Betting

“Is it fun or are we really corroding the sports and the sportsmen? Sports betting is growing in importance nowadays. There is no sport in the world today for which there is no gambling. The sports grounds have been converted to casinos and a sports game being played between two teams is now more like a poker game being played on a table at a casino. Although it appears fun and thrill to many, it may be handicapping the sportsmen and the people who are die hard fans of these sports. This many times creates lots of fuss over sports losses.

Like the other aspects of our lives, sports betting is also one very commonly done through the internet. You can always find reliable web sites on the World Wide Web which provide you e-solutions to put your hard earned money into sports betting. It is safer this way. You can trust the services of e-gold more while betting than you can trust an unknown bookie. The bookmakers thus have organized their work and come to a higher standard of providing services to people now. To involve more and more people form all parts of the world, the bookmakers now use pecunix or e-bullion as a resource of transferring money to and from online betting web sites. This is an arrangement that people trust. Liberty reserves is also one of the names which has a strong credibility. Those betting web sites which have their active relationship with any of these money transferring web sites are in a better position to get the attention of the people who are interested in betting.

Bookmaking may seem to be an unfair thing to many, but a lot of people enjoy it. With the common use of internet for this phenomenon, it has become a much organized way of enjoying the sports. There is a lot going on in the world of sports all the time. These web sites turn there attention towards the sport which is the most popular at any particular point in time. In this way not only people can enjoy their sports betting in a safer way, the web sites are also in a better position of doing business. There is no handicapping these web sites now. Making it easy, safe and private is what the web sites need to do. They also need to find the right sports on which people enjoy betting in a particular season. With these steps taken, there is a safe environment for those who are making the bets as well as for the web sites. “

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Save Money On Groceries With Coupons

Do you have a large family that requires a large grocery bill every month? Do you find yourself spending more money than you should on food that you cannot afford? If this sounds like you, one of the best options that you can exercise is finding coupons. Using coupons when you shop is a great way to get money off of the products that you buy most often.

Many people feel that using coupons is a waste of time, and it takes entirely too long to locate them. But if you know what you are doing, it will not be too much of a hassle at all. There are many different places that you can find coupons. The first place that you will want to check is in the Sunday newspaper. Every major paper will have a section of grocery coupons for you to go through. The only thing that you will need to do is cut out the ones that you want to use and throw out the rest. This is a simple five to ten minute job. Also, check in the mail for coupons everyday. More than likely you throw out hundreds of dollars worth of coupons every year without even knowing it. This is because most people think the coupons are junk mail, and they do not even take a second glance.

If you have already made your way to the grocery without coupons in hand you are not out of luck just yet. At most grocery stores there are advertisements in a rack at the front of the store. Not only do they advertise the stores products, but they also have valuable coupons that are hidden inside. This is a great way to save money 명품레플리카 without having to try too hard. Also, keep your eyes open for coupon dispensers throughout the stores. Most of the time, the coupons that are coming out of the dispenser are located right next to the product. This makes it very easy to grab a coupon, and then pick up the item.

Overall, you should never overlook coupons as a top notch way to save money on your grocery bill. If you find yourself at the grocery store once or twice a week there is a good chance that you will save a large chunk of money over the course of the year by using coupons. Remember to keep your eyes open at all times for the best coupons!

Why arent I building muscle

Have you ever asked yourself that question? Have you been going to the gym regularly for months and havent been able to put on any serious poundage? If you answered yes to any of these questions, its time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

Its time to get out of the 3 meals per day mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat.

Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

Should I be using supplements, and when should I be taking them?

If you can afford supplements you should 용인출장안마 be using them. The basic three you should be considering are protein, carbs and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle re-growth.

There are three key times that supplements should be taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldnt need supplements at any other time. Dont use supplements to replace meals. Supplements are supplements, not meal replacements.

Am I training hard and not smart?

The biggest mistake the new lifters make is thinking that the more they workout the bigger theyll get. This couldnt be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Big compound exercises are the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibers to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for growth is much greater.

Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps are worked heavily in all over these exercises; the bicep curl just finishes them off.

The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, its quality not quantity.

Do I get enough rest and recovery time?

When you workout youre not building your muscles, youre breaking them down. The reason why you looked pumped up when youre in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth.

So take it easy when youre not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the bodys number one time for building muscle. This is also why its important to eat before bed, so your body has the fuel to repair muscle in your sleep.

Simple isnt it?

So you can see that despite what you read in magazines or on the web about building muscle, its surprisingly simple. If you get the four aspects I have mentioned in this article right, you will build muscle. If youve got any questions, Im available on the forum on my site. See links in my bio.

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